New Year’s Resolutions, But Make Them Doable

Every January, we all start thinking about “fresh starts.” According to Statista.com, these are the top three New Year’s resolutions people make most often—and here’s how Benders can help make them a little easier (and a lot more realistic).

Improving Physical Health

Whether you’re easing back into movement or going all-in this year, improving physical health looks different for everyone.

Maybe you’re finally using that gym membership. Maybe you’re planning more walks, hikes, or outdoor adventures. Or maybe you’re training for your first race—or your fiftieth. Whatever your goal, the right footwear and apparel can make a huge difference in how comfortable (and motivated) you feel.

For strength training or lifting, shoes that sit lower to the ground with flatter soles provide better stability. If your workouts lean more toward running or high-impact cardio, extra cushioning helps absorb shock and protect your joints. Make sure that if your choice of cardio is outdoors, you select footwear that is rugged enough to handle the elements. If your routine is a little bit of everything, cross-trainers offer a happy medium.

And don’t forget about what you wear. Apparel made from moisture-wicking fabrics like polyester or Merino wool helps keep sweat under control, so you stay comfortable and cool. However, in addition to absorbing moisture, the material also needs to dry quickly, which makes cotton a less-than-ideal choice.

Saving Money

Let’s be honest—saving money is a goal most of us can get behind.

January is actually one of the best times to shop smart. Many retailers (including Benders!) mark down prices after the holidays, so it’s a great opportunity to use gift cards, snag clearance items, and stock up on things you’ll need anyway.

Pro Tip: If you haven’t already, sign up for Benders’ Rewards Program with your email address. It’s free, quick, and gives you early access to sales and events at your local Benders—plus perks like purchase tracking and $25 back for every $500 you spend in-store.

Spending More Time with Family & Friends

Spending more time together doesn’t always mean big trips or complicated plans—sometimes it’s just about being present and having fun.

While we can’t fix family debates or friend-group group chats, we can help make time together more enjoyable. From puzzles and games to easy, screen-free activities, Benders has plenty of options to help you slow down, laugh a little more, and create moments worth remembering.

Small changes add up—and the right gear, savings, and experiences can help turn those New Year’s resolutions into habits that actually stick.

Reference: https://www.statista.com/chart/29019/most-common-new-years-resolutions-us/