BENDERS - TIPS AND TRICKS:

If you’ve ever noticed a bump forming at the base of your big toe—or felt aching, rubbing, or stiffness in that area—you may be dealing with a bunion. Bunions are incredibly common in women, and while they can be uncomfortable (and frustrating!), the right footwear choices can make a big difference in how your feet feel day to day. Let’s break down what bunions are, why they hurt, and what to look for in bunion shoes for women. What Is a Bunion? A bunion is a bony protuberanc

A quick overview of the biggest differences in socks and how to select the right ones for you and your activity.

This post outlines the basic definition and differences between a Certified Pedorthist and a Certified Orthotist, and how they both can help you solve common (and not so common!) issues with your feet.

Your feet are literally the foundation for the rest of your body (and we all know how important a strong and healthy foundation is!). Yet, they’re often the most overlooked part of your body when it comes to care and maintenance. Creating a healthy foot environment is one of the simplest (and most effective) ways to prevent discomfort, odor, and even injury. Here are a few essential habits to keep your feet happy, healthy, and ready for anything: Keep Feet Clean and Dry Daily

If you’ve ever stepped out of bed in the morning and felt a sharp, stabbing pain in your heel or arch, you may have experienced Plantar Fasciitis — one of the most common causes of foot pain.